On the 13th of last month, having just got back from a fattening week in the USA, I weighed myself after my morning shower, and registered 105.4 kg. Today is the 13th, exactly one month on, and I weighed in at 99.0 kg. That’s a loss of 6.4 kb, which is almost exactly 14 pounds or, as the England have it, one stone.
Here’s how it was done:
(That’s just a single spicy crab roll in the photo, by the way: I cut it into twelve narrow slices instead of the traditional eight thicker slices.)